Cognitive Behavioral Therapy
Tinnitus can cause stress, anxiety, and even depression. Cognitive-behavioral therapy can help you learn to recognize and manage your thoughts and behaviors. This therapy helps you develop emotional coping skills, and pay less attention to the tinnitus. This will diminish the effect of tinnitus in your life, and make the tinnitus symptoms less noticeable.
One of the most common tinnitus treatment options is sound therapy. Tinnitus is a sound that’s only in your mind, but you can use an external sound to mask the tinnitus. South therapy can be white noise, pink noise, or even music that masks the tinnitus and fades it into the background. This helps you become habituated to the sounds, and you can more easily ignore the tinnitus.
Tinnitus Retraining Therapy
This therapy uses a combination of sound therapy and counseling to change how you experience tinnitus. During counseling sessions, you’ll wear a device to mask tinnitus as you work on changing your perception of tinnitus. Tinnitus retraining therapy can help you ignore your symptoms and feel less distressed by tinnitus sounds.
If you have tinnitus, you probably also have hearing loss. That’s because the damaged cells that can case hearing loss are the same cells associated with tinnitus. Tinnitus treatment and hearing loss treatment should go hand in hand. Hearing aids help you hear more of the sounds around you. By getting a complete picture of the sounds in your environment, your experience of tinnitus is often reduced. Just by wearing hearing aids and hearing more external sounds, you can get tinnitus relief.
Tinnitus Management Programs
Modern hearing aids also have built-in sound therapy programs! These tinnitus management programs will play a masking sound to fade your tinnitus into the background. The program is calibrated to match your unique experience of tinnitus, and you can choose the kind of sound you want to hear. This could be white noise, nature sounds, or even your favorite music. By masking tinnitus, you will reduce your stress and reduce your tinnitus symptoms so you can focus on the important things in life.
Hearing aids with tinnitus management programs will treat your hearing loss and tinnitus at the same time. These hearing aids will help you hear all the sounds in your environment. They’ll also make it easier to follow conversations. When you choose hearing aids with a tinnitus management program, you’ll also get relief from tinnitus symptoms. Enjoy your day without worrying about tinnitus, and find out how easy it is to focus on tasks and connect with loved ones when you’re not focusing on your tinnitus.